|copyright 2008, Dr. Sally Witt, The Center for Healing & Training, Inc.
In using Hypnosis, we give positive suggestions to the subconscious mind in order to change the �internal programming�. The rest of the therapy helps us clear away the stress factors that we are coping with. Smoking is a coping device for our life, and we need to clear the path so that the smoking habit is not just transferred to another unhealthy habit, behavior, or reaction in our lives.
Most of my clients stop smoking permanently after one to three sessions. At our center we use a combination of Hypnotherapy, Energy Healing, Emotional Freedom Technique, and NLP (Neuro Linguistic Programming). Here are some of the ideas that I give them to help change their energy at home, the car, and at work.
I suggest that they use a Hypnosis CD at least once a day for 21 days, and then every few days or once a week for as long as they feel that they need reinforcement.
Tips When Stopping Smoking:
1. Clean your car � change the way it smells. Use lavender, either dried buds in your ashtray, or get a spray from a place that has aromatherapy.
2. Change the energy in areas where you smoked � rearrange furniture, have fresh flowers, update colors, new slipcovers, etc. See later section on energy.
3. Let everyone else that smokes alone. Don�t try to change them or get them to quit. You can still be with them, even if they smoke and let them be. It will almost be like their smoking is invisible to you.
4. Bring more colors into your life. Explore all of your senses. Do something creative. Find a hobby. Make something.
5. Learn to enjoy tastes and smells. Don�t just eat a lot of something, become an expert in new and wonderful sensations. After you stop smoking, after 3-7 days you will begin smelling and tasting new flavors and aromas.
Clearing Energy of Your Self
Sit in a safe place and close your eyes. Imagine that you are surrounded by a beautiful white light. Let all of the stress, tension, and negative energy be transformed into healthy and powerful life-giving energy by the light.
This seems so simple, but it really works.
Clearing Energy of Your Spaces
Use incense (especially sandalwood, or dragon�s blood) to clear energy in your rooms. You can also use sage.
You can spray essential oils, clearing sprays.
You can play beautiful music, and/or OM chanting. You can use bells, chimes, or drums to change the vibration in the room. You can clap your hands.
It is easy for me to choose life and health.
I exercise and choose healthy foods every day.
I am free of cigarettes and smoking, and feel comfortable with the change.
I feel a new balance in my life, and am content.
It is easy for me to deal with my feelings appropriately, and to work them out naturally.
I am eager for every new day, and feel healthy and strong.
Every day free of smoking is a day full of peace and joy.
Use Self Hypnosis, Hypnosis Recordings and more:
I am in development of new internet tools to help you stop smoking at home, on your own, using the same techniques that I use in an office visit with clients.
There are also many other sites that sell CD's to help you, or to download recordings to your computer.
A great additional tool that I have found is the Subliminal programming software that you can use on your computer.
A new free discussion room on Skype is opening soon called Stop Smoking With Dr. Sally.
Dr. Sally Witt is a Breakthrough Coach and Hypnotherapist. She has a Ph.D. in Spiritual Counseling, and has a unique background in traditional psychology as well as intense alternative and metaphysical training. She not only provides individuals and families with coaching and individual therapeutic sessions, but she provides support groups, corporate consulting, trainings and demonstrations on a wide variety of topics.
Dr. Witt is also known worldwide for her intuitive and energy healing gifts. She has been a frequent guest on national television and radio programs to talk about her work. She is the author of �Your Mind Holds the Key to Health, Happiness, and Prosperity�, available on Amazon.com. You can contact her at the Center for Healing and Training, Inc. at 215/736-0900. Her website is www.drsallywitt.com. Skype=drsallywitt
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